Incorrect body posture is not only an aesthetic problem, as it causes spinal deformities and chronic pain. An effective and effortless way to prevent and treat them is to rest and sleep on orthopedic bed mattresses. Find out in this article which is the best bed mattress for back pain and poor posture and what its characteristics should be.
How does proper support during sleep help relieve back pain?
A person with a certain body mass and a preferred sleeping position needs a mattress that is appropriate for these characteristics. In the various offers from furniture and mattress sellers The most modern technologies for making bed mattresses are promoted. But which one is the most suitable for adequate body support?
In principle, a good mattress provides optimal support for the spine, so that it has a natural posture and does not aggravate existing conditions. The fact that we move little during sleep causes the heart rate to slow down, and blood circulation is no longer the same as during the day. If, due to the faulty position of the spine, a nerve is compressed, the area in question will be prone to inflammation, hence the increased morning pain.
If a person wakes up with pain after sleeping, one of the causes may be the mattress. Therefore, it is necessary to change it. One of the basic characteristics of a mattress is firmness, an aspect that any user should pay attention to when purchasing. Specialists Expert-saltele.ro notes that there is a popular misconception about firm mattresses, that they are recommended for everyone.
A firm mattress is mainly recommended for overweight people, who tend to sink into bed during sleep, which leads to an incorrect spine position. For other cases, medium firmness is the best option. From this point of view, there are:
- High-firmness bed mattresses
- Medium firmness mattresses
- Soft mattresses.
Spring mattress or memory foam mattress for correct posture?
In addition to the classic spring bed mattresses, modern technology has designed individually wrapped spring mattresses, memory foam mattresses, latex mattresses, and hybrid mattresses. If we have established that the right firmness for posture problems is medium to high, let's also see what type of mattress structure is recommended for people who often wake up with back pain after sleep.
Memory foam is an innovative material that allows the body to sink into the mattress only in certain pressure areas, while the rest remain properly aligned. For example, for those who sleep on their side, the most pressure is exerted by the shoulder and hip. These will sink more into the mattress, while the rest of the body will be supported. After changing position, the mattress straightens naturally, having a remarkable elastic deformation.
As misionacasa writes , a memory foam mattress has the ability to adapt to the natural shape of the body, preventing circulation problems, joint and muscle pain. However, it is a softer mattress, which makes it not recommended for overweight people with posture problems.
The spring mattress is firmer and may not be as comfortable as memory foam when first used, but it provides excellent spinal support while sleeping. Individually wrapped spring technology today eliminates the shortcomings of classic springs, which caused the entire mattress to move when the body's position changes.
Hybrid mattress, multiple advantages
Because no one likes to sleep on a very hard surface, for posture problems and back pain, the most suitable mattress is a hybrid one, which combines individually wrapped spring technology with a top layer of memory foam. The user thus has a mattress firm enough to support the spine during sleep, and, at the same time, the feeling of comfort and pampering of a soft surface in contact with the skin.
A suitable, correctly chosen mattress therefore contributes to improving posture, relieving back pain associated with spinal problems, and providing restful sleep, being an investment in health and comfort.
Bibliography:
- https://www.telegraph.co.uk/recommended/home/best-mattress-back-pain/
- https://www.mysleepyhead.com/blog/right-orthopedic-mattress/amp/
- https://www.nilkamalsleep.com/blogs/blog/orthopaedic-bliss-tips-to-choose-the-perfect-orthopaedic-mattress
